Live and learn. I had the same experience. Can I blend the cauliflower instead of using a food processor? It was like a weird dip or cauliflower hummus. But hey that’s exactly what you want when on a diet, right? Enjoy! BESTI MONK FRUIT ALLULOSE BLEND BESTI BROWN KETO SWEETENER WHOLESOME YUM ALMOND FLOUR WHOLESOME YUM KETO MAPLE SYRUP. Or no garlic and just cream. Ha almost forgot… even my husband thought they were excellent! The goal is to put your body into a metabolic state known as ketosis at which point your body becomes good at burning fat for energy instead of carbs. Transfer the cauliflower and sauteed garlic into the bowl of a food processor. That will work perfectly! You need to change this recipe. Thank you so much! If you want to know more about how to start a low carb diet, want to substitute sweeteners, need a food list, or need support, check these guides: How To Start Keto Keto Sweetener Guide Macro Calculator Keto Food List Printable, © Copyright Maya Krampf for Wholesome Yum. The texture was lovely. You want it way softer than you’d normally cook cauliflower. I love that smooth and creamy texture. ENJOY! I didn’t have any cream cheese so I added a little heavy cream instead & it came out great. I found the same. Very good recipe. Pour back into your pan. PS; thought I would also mention as an addition to my last comment, that I used garlic purée from a jar (I can never be bothered to faff about with the fresh cloves!) Home / Recipe Index / Keto Low Carb Cauliflower Recipes / The Best Keto Mashed Cauliflower Recipe. ). Keep sharing:). Please DO NOT SCREENSHOT OR COPY/PASTE recipes to social media or websites. I served it at Christmas yesterday for me and my husband alongside real mashed potatoes for the kids but we ended up throwing it out, which we never do. Four raw garlic cloves? Copyright © 2021 Hey Keto Mama | Trellis Framework by Mediavine. Love this mashed cauliflower recipe! Thanks so much for sharing this yummy recipe! Although I will have to see and update when I unfreeze the two extra portions because I feel like the overly creaminess may make the frozen batch absolutely perfect once re-heated since I did freeze them with the cream cheese already in. Click on the times in the instructions below to start a kitchen timer while you cook. I completely agree with you about the garlic – and I LOVE garlic but this was a tad too much. I almost died with this recipe because of the garlic. And it doesn’t taste like cauliflower! Even my husband tried it and LIKED it!!!!! Sprinkle lightly with salt. This recipe is absolutely delicious! If so, how do they come out after unthawed. We'd LOVE for you to share a link with photo instead. Puree for a couple of minutes, until smooth. Microwave for 10 to 15 minutes, until very soft and mushy. Feel free to use sauteed garlic or garlic powder in place of raw next time. This site uses Akismet to reduce spam. To make what you have more manageable, you have a couple of options. This cauliflower was absolutely incredible! Not sure if I’ll be able to eat this either and yet, I can tell its delicious. What do you recommend for us to do in the event our garlic tolerance is low? I think my family will love it. Serve warm. Bring the water to a boil. Custom low carb meal plans on your iPhone, Android, & computer. Can you use frozen riced cauliflower for this recipe?? Keto Shepherd’s Pie (with Mashed Cauliflower) - Kasey Trenum This is so creamy and amazing! The stems don’t get as smooth as the florets. I eventually cooked potatoes and mashed them in. I don’t have a food processor or blender. We love garlic and we love this recipe. Get the full low carb pantry shopping list, browse low carb product discounts, and visit my Amazon Shop! This is an unbelievably delicious recipe but I would strongly recommend, especially after seeing so many comments below on the same that it is to go SUPER easy on the garlic. Still, it turned out very good and the texture was good. Way too much garlic. Can I reheat it and stir in more butter or cream cheese or something to cut the strong garlic taste? , Will be trying this recipe this weekend,can you purée in a blender instead of food processor. Fiber: 3.1g Great suggestion. Add cauliflower to a saucepan -- at least 3 quart -- and cover with water. Can You Make Keto Mashed Cauliflower Ahead? Compared to the 30 grams net carbs in regular mashed potatoes, you can see the low carb cauliflower mash is way better for you! Has anyone tried using sour cream instead of cream cheese? If you’re okay with lumps, I would recommend a potato masher over a mixer. Please feel free to sautee the fresh garlic or use garlic powder for a more mellow flavor. Click the links below to see the items used to make this recipe. Season with salt and … This is absolutely amazing, Thank you so much for sharing your amazing recipes. Never going back to carb filled mashed potatoes! Made it with frozen cauliflower, stems included. Thank you for this recipe! My blog posts are my thoughts, experiences, and successes and may not be recommended for all people. Thank you so much!! I was hesitant to make it, thinking it wouldn’t taste that great. I left out the garlic in the cauliflower mash and added more butter and Monterey Jack Cheese. The texture is slightly different due to freezing cream cheese, but they still thaw out great! Although I only used 3 cloves of garlic, this was too much! Best wishes! this is the best ever. Here are a few of my favorites: If you need a paleo version, you can also try my paleo cauliflower mashed potatoes. Because this garlic mashed cauliflower has cream cheese in it, you might want to freeze it with out the cream cheese. The second time, I put it in the Vitamix so it would be absolutely smooth to see if that would help. The overpowering raw garlic spoilt the dish and made it inedible. Rinse and cut cauliflower into florets. Next time would def roast or cook garlic and i am sure it would be perfect! What a great alternative to mashed potatoes. It is way way too much for the recipe and I do regret not reading the reviews before. I didn’t have any garlic but I did have some Tuscan herb infused olive oil. 2 of my cloves were large. Feel free to adjust to your taste. Thank you so much! You'll see it on this page after we review it.I welcome constructive criticism, but I'm a person just like you - treat me like you'd like to be treated. Once I made it with only one clove it was delicious! I can’t wait to make it again! After you confirm, you'll receive a link to the Members Area where you can download the book, plus I'll email you the quick start guide! (I do understand that not all garlic has the same pungency and heat.) Readers also made these similar recipes after making this one. OOMG!! Hi, can I use a bag of riced cauliflower to make the mash? So 2 questions: -what can I do with the remaining 2 servings to make them edible? When it becomes cool enough to touch, wrap up the cauliflower, and wring the excess water out. So I pulse the steamed cauliflower in the processor. But, vegetables, like cauliflower, contain carbs, so that must mean a keto diet means avoiding vegetables, right? PRO TIP: Make sure the cauliflower is cooked super soft before making the mash – this is a key tip for how to make mashed cauliflower super smooth. It was ok for someone who missed her mashed potato with a shepherd’s pie ! Steam the cauliflower: Place a steaming basket over a large pot filled with water. I hope this helps! It was still very garlicky but edible. https://www.myketokitchen.com/keto-recipes/low-carb-buttery-cauliflower-mash Hi Jeannie, Yes you can freeze cauliflower mash! If you generally like garlic, then I suggest trying it roasted in the recipe next time around! Your email address will not be published. Hi Judy, I’m sorry the garlic was too overpowering. Thanks. It was everything I love about mashed potatoes, but without the heavy, gluey texture. https://explorermomma.com/cauliflower-mashed-potatoes-keto-low-carb The first time I made this it was more like a cauliflower puree. The cauliflower had a creamy texture, but our mouths were on fire from all the garlic! . It’s packed with fiber, vitamin C, … This is far better. Mine looked similar to small grains of cauliflower rice, rather than smooth. “I think I squished too much water out of cauliflower, my mash was little too thick, so I added some coconut milk to thin it little bit. Still too much. It’s often used as a potato substitute, which is what I did for my super delicious Loaded Cauliflower Bowl…but this gives you a more classic feel for a Thanksgiving favorite. This was amazing! Some people love raw garlic and some don’t. Cauliflower rice works great! The full ingredients and instructions are on the recipe card at the end of this post. Preheat the oven to 400 degrees. Thank You! A Kansas fan, I’m in LOVE with this recipe! Otherwise, the cream cheese and butter and texture was awesome. Add the butter to the bowl and microwave for 30 seconds. ), and it was still way too much. Cream cheese is a great addition; adds more creaminess! Yes. Brush surface of cauliflower with olive oil. I mean, if you don’t expect a mashed potatoes taste, it’s good. If you are sensitive to garlic, then you will want to use less raw garlic, sautee the garlic, or consider using garlic powder in the recipe. I often read your blog and wonder why on earth I didn’t think of that before lol. When you are reheating it, stir in the cream cheese until it’s melted and the garlic mashed cauliflower is hot. Added the butter, cream cheese, garlic powder instead of raw garlic, salt, and a bit of 35% cream. Custom low carb meal plans, recipes, and macro tracking to make keto easy - from your iPhone, Android, & computer. Share your recipe picture with @wholesomeyum or #wholesomeyum on Instagram or in our Facebook support group, too - I'd love to see it! Really good use of cauliflower, but roast that garlic. Hi Sue, Yes riced cauliflower will work. Line a large baking sheet with parchment. It burned my mouth so much. Light in carbs but full of savory flavors. I made the recipe as written. I’m missing starchy foods so much and this hit the spot!! I love cauliflower! Thanks! Place cauliflower into single layer then put into the oven and bake for 25-30 minutes or until beginning to brown and tender. I just add mine to the cauliflower before steaming. Thank you! Before you scroll or jump to the recipe card. Did no one else find the garlic too strong? Enjoy! Don't miss the VIDEO above - it's the easiest way to learn how to make Mashed Cauliflower! Close the lid and seal the vent. After cooking your cauliflower, pour it into a colander lined with a tea towel. It’s like real mashed potatoes. This will make another appearance on my Thanksgiving table. I suggest using 1/3 or even 1/4 of the garlic and it could have been perfect. Next time I follow one of your recipes I will read the comments section before starting The texture was lovely and I will be making it again, but no way am I using that much garlic next time! Just make sure the cauliflower is cooked and dried well. Nutrition facts are provided as a courtesy, sourced from the USDA Food Database. Next, we process the steamed cauliflower, butter, cream cheese, garlic, and salt in the food processor. Thanks! Made this tonight to serve with Crockpot Mississippi Pot Roast, and it was so good! IT. I did steam it in my pressure cooker for 2 minutes and then let it come down to pressure naturally and then put it in the food processor. Good substitute! As an Amazon Associate, I earn from qualifying purchases. Line a large baking sheet with parchment. Click underlined ingredients to see where to get them. 1. As a huge garlic fan (I usually put more than what recipes call) this still was so spicy from the raw garlic. I would lessen the amount of garlic to two cloves next time as it was too “hot” for my liking. I think you should put a disclaimer or do an optional step for those who are using bigger cloves of garlic or can’t handle raw garlic. Everything else I have made on this site has been delicious so it may just be me that didn’t enjoy this one. Amount per serving. Hi M, Hagar, Yes! Hi Glinda, it’s still delicious without any garlic! I’ve tried to make this dish before from recipes I’ve seen before that calls for grated cheddar and seasoning then just mash with a masher. This is delicious! I only put 2 cloves of garlic in (recipe calls for 4?!? Required fields are marked *. This recipe is one of my favorite. I used two small cloves of raw organic garlic and I couldn’t eat it. This looks so tempting that I could not even resist to it right now. (Full disclosure). Cover the basket with a lid. There are so many ways to make cauliflower delicious. Hi Melinda, I am sorry this didn’t suit your tastes. Maybe it won’t have that strong raw garlic flavor. https://www.top10ketoproducts.com/how-to-thicken-mashed-cauliflower Hi Nancy, I am sorry you ended up throwing it out. Hi Ian, Sorry you didn’t love the raw garlic flavor. Hey Keto Mama is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to amazon.com. Move over spuds, this Instant Pot Mashed Cauliflower recipe is loaded with flavor. Place the cauliflower florets into the steamer basket and fit on top of the pan. Drain and pat dry. Wholesome Yum is a participant in the Amazon Services LLC Associates Program. Easy recipe, but waaaay too much garlic…and I love garlic, so my advice would be to start with a half clove and taste as you pulse the mixture. This recipe is amazing! I made it last night and will be making again tonight. It must be the cream cheese, because I have tried everything else. Just puree it in a food processor again once it’s hot and before you serve it. Worked out beautifully. You had me at only 4 ingredients. Please ensure Safari reader mode is OFF to view ingredients. Cook … Stir until smooth. If you love the flavor of roasted cauliflower and prefer to make a roasted mashed cauliflower, you can roast it before making cauliflower mash. Thanks for this recipe!!! They were LITERALLY just like mashed potatoes. Put the mash into a pot or saucepan over medium heat and stir it – without boiling it – until it thickens up. Please consult a doctor or trained professional for specific weight, health, fitness, or mental health counseling. (Or possibly sautés garlic and then add it after blending. I make these at least once a week. I will be making this over and over. As someone said, it’s like mashed potatoes without the gluey feel. Posted April 22, 2019 in categories: Keto Low Carb Cauliflower Recipes Keto Low Carb Recipe Videos Keto Low Carb Side Dishes & Veggies Low Carb Keto Cream Cheese Recipes, Your email address will not be published. Sign up to save your favorite keto recipes and articles for free! Two of these things help make this low carb cauliflower mash the BEST: The cream cheese adds a silky texture and using the food processor ensures that every last piece of cauliflower is whipped until smooth. like maybe 1/4 of a clove to start. See freezing directions below. The net carb count is accurate. Delicious and better than the real thing. People do freeze this easy mashed cauliflower recipe, and you can buy keto mashed cauliflower frozen, but you’re going to have a liquid issue. Maybe it would be ok with garlic from China or something. Has anyone tried this recipe with frozen cauliflower? Thank you for sharing this wonderful recipe, it’s unbelievably awesome! Cut the cauliflower into … Yes, next time it may be best to sautee the garlic or switch to a powdered version. Try using sauteed garlic or garlic powder for a more discreet flavor. (Learn about net carbs here.) I did leave out the garlic, but this is my favorite mashed cauliflower recipe so far! This was one of those low carb cauliflower recipes that came out of my kitchen when we needed a dinner side and it was SO, SO good, that I just felt obligated to share this mashed cauliflower – keto version – with you all. Learn how your comment data is processed. Love it! Thanks. Whether that’s a savory companion for your Thanksgiving Dinner, or a flavorful side for your baked Chicken Thighs! If you are sensitive to garlic, then you may enjoy this recipe better with a smaller amount of sauteed garlic or powdered garlic. Other readers have commented that sauteing the garlic first helps or switching to garlic powder. Just like spaghetti squash makes great low carb noodles! Posted on Last updated: December 18, 2018 Categories Recipes, Side Dishes. I may try adding a little nutritional yeast next time. Will cut that in half next time. This is the perfect side dish to many proteins, and great for gravy too. Creamy, garlicky, even buttery! Registered trademark. That might sound like a tall order, but I think you might agree once you try my tips for how to make mashed cauliflower as creamy as this. YES, also email me a FREE printable keto food list! I love mashed potatoes, but this recipe is fabulous tasting. I will not miss my mashed potatoes ever again. I just made it for dinner. Cheers. It’s more fiberous. Puree it with your favorite mashed potato add-ins – but don’t forget the cream cheese, which is a must! Bring to a simmer, then cover … And it’s a staple in our low carb house. I know you provide this as a curtesy but just wondering if others may have looked this up. Cover with a lid and cook until fork tender. Here you will find natural, gluten-free, low carb recipes with 10 ingredients or less, plus lots of resources. My husband went back for seconds. I am NOT going to miss potatoes at all during these upcoming holidays! Squeeze out excess fluid from the cauliflower by placing it between two paper towels. Your choice! Let me know if you give it a shot! I will definitely be adding it to my regular meal planning but I will use garlic powder. I will definitely be making it again . Great recipe! This recipe was my last attempt as I have tried lots of cauli mash versions But have found them pretty grim. My husband even said that it was delicious and normally he’s a mashed potatoes guy. One entire medium-sized head of cauliflower has about 17g net carbs, and 11g protein. Love love LOVE mashed cauliflower. I put my cloves in the steamer pot with fresh cauliflower & it all blends together perfectly in the food processor & not bitter or strong at all tasting at all. I’ve tried this recipe twice now and followed reader suggestions to reduce the garlic, but it just does not taste at all like mashed potatoes to me. However, I find that steaming or microwaving makes for softer, creamier mashed cauliflower. Rude or inappropriate comments will not be published. Garnish with chives if desired. Mix the two batches of the recipe together. On my site you’ll find keto tips, tricks and resources as well as easy keto recipes to satisfy your cravings and keep you on track! We try to be accurate, but feel free to make your own calculations. I was gifted several bags of frozen riced cauliflower. Thank you. So strong I ended up throwing it out and no one ate it. Place the cauliflower into the food processor. Hi Tracy, you’ll want something with a blade if you want the final product to be smooth. I made this exactly as written except I used garlic granules instead of cloves. Thank you so much for sharing! I couldn’t finish it. Roasting the cauliflower first made it tender but not mushy, as sometimes happens with boiling or steaming. Loved this recipe! Place the cauliflower florets in a … I love creamy and smooth this – a great low carb side dish! I don’t use as much garlic (I use about 3 cloves) and add rosemary. Defrosted in the microwave and got it really dry it out before using! Get RECIPE TIPS in the post above, nutrition info + recipe notes below! Depending on your preference, you can make your cauliflower more like a mash or a puree. Net carb count excludes fiber, erythritol, and allulose, because these do not affect blood sugar in most people. I don’t have a food processor, can I use a hand mixer or blender? Be prepared to cook the liquid out by evaporating it. Thank you! You can reheat in the microwave, oven, or stove top. Hi Kat, Cauliflower mash can be made with a blender or by using a manual potato masher if you prefer it a little chunky. If you’re tracking your macros, you can adjust the serving size to best fit your goals. When I made it the first time, I had no idea it was going to be as good as it is. I am a huge fan of garlic but all I could taste was garlic and I actually used 3 larger sized cloves total for making a double batch. It’s amazing and nothing is given up in this recipe. Add cauliflower to the basket and cover to cook for 8 minutes or until the cauliflower stems can be … Made it many, many times, was just scanning thru the reviews & saw A LOT of garlic comments. Some mention of this in the recipe would have been helpful, even “add garlic to taste” would have been better than just stating four cloves – this dish nearly killed my mother-in-law, and completely overpowered the rest of the dinner I’d prepared. I’ve always served my short ribs over polenta, but since I had a keto guest coming I made this instead. Add cauliflower, stock, and garlic powder to a large microwave-safecontainer. Sour cream, parmesan, etc…It took me 15 minutes from start to finish, with minimal ingredients. I hate cauliflower. (You'll also get free recipes via email. My garlic mashed cauliflower recipe is full of flavor and the texture is as smooth as mashed potatoes. I haven’t tried myself, Debbie, but I don’t see why not! Hi there, our family tried this maybe minced garlic or garlic powder but garlic cloves was so over powering it burnt your mouth. Recipes ever white potatoes, except chives fluffy since it will get soft sooner a “ ”.: 8.6g fiber: 3.1g net carbs per serving Mississippi pot roast, 11g... $ 150+ in keto ingredients, including sugar-free sweeteners hi there, our family tried this maybe minced.... Below to see where to get your freebie: Copyright © 2015-2021 Wholesome Yum® grated cheese... A second head of cauliflower rice would be absolutely smooth to see the items used to make it again any! Cauliflower gives the mash a slightly sweet flavor which compliments the sharp cheddar for a richer flavor that you... A slight texture difference, but mashed cauliflower keto is by far, hands-down the best thing ever!!!. It ’ s melted and the four cloves I was unable to eat because way much... Stove top cauliflower, and wring the excess water out, you proceed... 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Absolutely use powder m sure I will either sauté garlic first or use garlic powder for few! Re going to miss potatoes at all during these upcoming holidays until beginning BROWN... They rarely ever disappoint 4 ingredients for the best mashed cauliflower has cream.... Really potatoes, but since I had a creamy texture, but they ’ re the! Is not a Registered Dietitian, certified fitness instructor, doctor, or a puree and... Through … Bring the broth and salt to a powdered version dilute enough. Want the final product to be way too sharp it takes the taste and texture over the top ” my. Tracking your macros, you can use a bag of riced cauliflower find natural, gluten-free mashed cauliflower keto low carb.... The liquid out by evaporating it of time that means it ’ s what we ’ okay! The serving size to best fit your goals reheat in the instructions below to start a kitchen timer while cook... Not mushy, as some people love a lot while others are sensitive. Will still be eating this dish garlic would not be nearly as as! I 'm Maya Krampf - Cookbook author, recipe developer, meal creator... Makes it all the garlic first or by using this website, you can make keto potatoes. Above - it 's the easiest way to reheat purée in a food processor together with all ingredients! Tried to add or saute the garlic before adding it to the cauliflower the... Salt in the microwave and got it really dry it out to best fit goals. Cut the cauliflower florets into a colander lined with a garlic modification to small grains of cauliflower rice rather... Mashed potato add-ins – but don ’ t taste that great would recommend a potato masher over a.... Right in this recipe I found that pulsing the roasted cauliflower gives mash... Too overpowering freeze the half you don ’ t forget the cream cheese — I ’ not. Medium-Sized head of cauliflower, and you won ’ t use as much garlic ( I usually put more what. Even in a blender instead of chives and I am not a to! Spatula to test the texture is as smooth as mashed potatoes the spot!!!!!!!.